escape with your senses
Self-care focuses on you first!
Self-care, is in essence, mindfully taking the time to pay attention to you, not in a narcissistic way, but in a way that ensures that you are being cared for by you.
Incorporating self-care every day helps to serve as an armor to protect the energy that we need in order to survive and thrive. Self-care goes a long way in managing stress and living your best life.
*Currently Interactive Sessions will be done via Video Conferencing*
We are here to help you live your best life! Quality of life is an important aspect to a happy and manageable life!
We offer individual sessions to work one on one.
We also offer a workbook where you can proceed at your own pace.
We offer "Venting" sessions where you can book a hour to talk about whatever you like, without judgement or shame!
Coming Soon! - We will offer weekend group sessions where you can interact with others with the same goal.
*A confidentiality agreement will be signed by yourself and Southwest Self-Care.