escape with your senses
Self-care focuses on you first!



Self-care, is in essence, mindfully taking the time to pay attention to you, not in a narcissistic way, but in a way that ensures that you are being cared for by you. 


Incorporating self-care every day helps to serve as an armor to protect the energy that we need in order to survive and thrive. Self-care goes a long way in managing stress and living your best life.

*Currently Interactive Sessions will be done via Video Conferencing* 

We are here to help you live your best life!  Quality of life is an important aspect to a happy and manageable life!


  • We offer individual sessions to work one on one.  

  • We also offer a workbook where you can proceed at your own pace.

  • We offer "Venting" sessions where you can book a hour to talk about whatever you like, without judgement or shame!  


Coming Soon! - We will offer weekend group sessions where you can interact with others with the same goal.


*A confidentiality agreement will be signed by yourself and Southwest Self-Care.

Our Services

© 2020 Southwest Self-Care